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Relaxation & Visualization Audio Clips

We thank and acknowledge our academic & clinical colleagues at the following universities for assisting by contributing the material listed below.

 Visualization Audio Clips

Provided by: Duration in mins Click on description to download the audio clip & instructions
 Dartmouth College  12  Relaxation & visualization within a forest
 Sydney University 15   Visualization exercise to help you relax

Progressive Relaxation Exercises 

Provided by: Duration in mins Click on description to download the audio clip & instructions
Dartmouth College 30 Progressive relaxation audio clip
 Sydney University 30  Sydney University-Progressive relaxation audio 

Meditation, Autogenic Relaxation and Breathing Exercises 

Provided by: Duration in mins Click on description to download the audio clip & instructions
 Dartmouth College  Meditation bringing the outside inwards
 Dartmouth College Dartmouth College - Guided Meditation with tree frogs 
 Sydney University Sydney University - Autogenic relaxation exercise 
 Sydney University  Sydney University - Breathing exercise to help you relax