Relaxing Exercises

There are strong connections between tinnitus and upper body tension, stress, anxiety and an over-active mind. The use of relaxing techniques is important to calm yourself, so you are ready to transform your tinnitus.

Through Tinnitus Tunes we provide free access to a range of relaxation podcasts and exercises.

We recommend you experiment with different relaxation techniques including:

  • Swimming
  • Tai Chi
  • Meditation
  • Walking
  • Cycling
  • Visualization
  • Massage

You can also enjoy listening to soothing sounds as part of your partial masking

Members of Tinnitus Tunes are given free access to an online course that uses a mix of meditation and mindfulness techniques to help you relax and push your tinnitus into the background.

We find some people are simply looking for something to “fix my tinnitus”. However, those that succeed in pushing their tinnitus into the background soon realize it is about also changing your lifestyle. Being able to relax is a key part of that change process.